Heal Acne Guide - A List of Helpful Tips for Getting Rid of Acne   

Acne can be a very embarrassing problem. If you are suffering from a breakout and feel as if you have lost control, then you need to learn about some ways to heal acne. Before spending your money on over the counter products or prescription medication, you should try some natural methods.  

Your skin needs proper care and nutrients. Try cutting down on junk food and eat healthier. Also, try some of these natural home remedies to see if any of them are effective for you. 

-          Honey 

A honey mask can be very effective. Use one once a week and you should see some improvement with your acne. Honey has some beneficial antibacterial properties, and works toward healing blemishes. 

-          Acne soap 

A soap based on sulphur properties is designed for dealing with acne. You need to wash your face twice a day with this kind of soap if you want to heal acne. Be very gentle when washing your face---never scrub or use a cloth. Washing your skin too much can cause even more oil to be produced, therefore increasing the skin problems. 

-          Keeping hair away from face 

If you have bangs or keep your hair down, there’s a chance that it can rub some oil onto your face. As such, you need to keep it pulled back as much as possible. 

-          Be careful with makeup 

It’s very important to clean every trace of makeup off of your skin, as it can clog your pores up really bad. You won’t be able to heal acne if makeup clogs your pores.  If you want to wear makeup, make sure it contains no oil and is water based. 

-          Multi-vitamins and chromium 

Sometimes acne is caused by internal problems. Your skin really depends on nutrition. If your body lacks the right nutrients, the problem will show up in the form of acne and blackheads. You should also try to include some chromium in your diet. Increasing vitamins and taking chromium supplements regularly will help heal acne. 

-          Eat a lot of carrots 

Carrots are very helpful in regards to Vitamin A. Eating them will help strengthen the protective tissues of your skin. They will also decrease the build up of oil. Carrots are made of powerful antioxidants that will help your body clear out all of the harmful toxins. Since a deficiency of Vitamin A can lead to acne problems, it’s important to eat a carrot every day.  

-          Drink tons of water 

You’ve probably heard time and time again how important water is. You need to drink several glasses a day if you want your acne to clear up and your skin to glow. Water will also help remove waste material from your body. This will not only heal acne, but other problems as well. 

-          Avoid squeezing pimples and blackheads 

As tempting as it is to want to squeeze a zit or pick it off, you really should avoid doing so. If you do this, you will only make the problem worse. Sure, it might work in getting rid of the blemish, but it may leave a scar. Squeezing also causes membranes below the surface of the skin to rupture, which results in an infection. 

-          Get plenty of zinc 

Add foods that are rich in zinc into your diet. This is an antibacterial agent that helps fight oil-production in the skin. If your diet is low in zinc, you will experience acne problems. 

-          Sleep on a clean pillow case 

Since your face lies on your pillow case every night, the pillow case will absorb oils coming from your skin. Thus, even if you do manage to heal acne problems, the results won’t be permanent if you rest your head on a dirty pillow. Even wash the pillow case every day or place a clean towel over it before lying down. 

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By Stefanie Avon